WHEN: Wednesday, May 4, 2022, 11 – 11:15 a.m.
DESCRIPTION : These mini fitness sessions will consist of various strength training movements with substitutions for all levels of fitness.
On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout.
On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training.
Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
EVENT TYPES: Not Specified
LINK: wholeu.admin.washington.edu...
Original source can be found here.
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